Fennel Seeds

Fennel Seeds

1.     Beats Bad Breath ~ Its antimicrobial properties fight the germs that cause bad breath.

2.     Aids Digestion ~ Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.

3.     Relieves Water Retention ~ In addition to preventing and relieving water retention, fennel helps remove toxins and reduces the risk of urinary tract problems.

4.     Reduces Obesity ~ Fennel suppresses the appetite and creates a feeling of fullness. Fresh fennel works as a natural fat buster by boosting the metabolism and breaking down fats.

5.     Protects Against Cancers ~ Fennel bulb can help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon.  Moreover, the herb has an anti-inflammatory phytonutrient called anethole that has anti-cancer effects. A 2012 study at the University of Texas found that this phytonutrient can stop breast cancer cells from growing. Other phytonutrients like quercetin and limonene present in this herb also have anticarcinogenic effects.

6.     Relieves Menstrual Problems ~ Fennel seeds have emmenagogue properties that promote and regulate menstrual flow.

7.     Treats Respiratory Illnesses ~ Fennel has mild expectorant properties that help relieve respiratory tract infections associated with coughs, colds, the flu, and sinus congestion.

8.     Prevents Cardiac Problems ~ Fennel is a good source of potassium that helps lower high blood pressure as well as folate that is needed for converting potentially dangerous homocysteine molecules into a benign form.

9.     Promotes Eye Health ~ Fennel may help reduce eye pressure and promote the dilation of blood vessels, which may help prevent or treat glaucoma.

10.   Improves Memory and Brain Function ~ Fennel seeds help improve cognitive performance due to the potassium in them.