Persimmons

Health Benefits of Persimmons

 

 

 

1.      Cancer Prevention ~ is packed with anti-cancer agents that can boost your body’s ability to fight free radicals.

2.     Immune System ~ has one of the highest ascorbic acid (vitamin C) contents of any fruit, and a single persimmon has approximately 80% of the daily requirement of that beneficial nutrient.

3.     Digestion ~ good source of fiber, containing almost 20% of the daily requirement in a single serving.

4.     Anti-Tumor Properties ~ contain betulinic acid, which is a proven anti-tumor compound.

5.     Anti-Aging Properties ~ reduce oxidative stress and prevent signs of premature aging, like wrinkles, age spots, Alzheimer’s disease, fatigue, loss of vision, muscles weakness, and a number of other conditions.

6.     Eye Health ~ Some compounds in persimmons help to reduce macular degeneration, cataracts, and night blindness.

7.     Blood Pressure ~ Contain potassium which can act as a vasodilator and lower blood pressure, thereby increasing blood flow to various parts of the body.

8.     Blood Circulation ~ Contain copper, an essential element in creating new red blood cells.

9.     Metabolic Activity ~ Persimmons contain elements of the B complex of vitamins like pyridoxine, folic acid, and thiamin, which are all essential parts of various enzymatic processes and metabolic functions throughout the body, so keeping high levels maintained means that your body’s systems will function efficiently and effectively, thereby increasing your overall metabolism. This can boost energy levels, increase muscle tone, improve digestion, and boost the immune system.