SHAKEOLOGY
Spiced Pumpkin Shake
Strawberry Lemonade Shake
SNACKS
Healthy protein Bars
Quinoa Protein Bars
BREAKFAST
Mom’s Pancake Recipe
Power Oatmeal
Fruit Parfait
Tuna Salad Surprise
Vegetable Frittata
SALAD DRESSINGS
Citrus Vinaigrette
Balsamic Vinaigrette
Creamy Garlic Dressing
SIDE DISHES
Roasted Root Medley
Black Beans and Rice
Sweet Potato and Roasted Red Pepper Bisque
Pinto Beans and Rice with a Microgreen Salad
Pomegranate Salad with Walnuts and Cabbage
Steamed Spinach with Lemon
Cooked Quinoa
Southwest Quinoa Salad
Mediterranean Roasted Beets
Veggie Stir-Fry
Spicy Pumpkin Soup
Spicy Veggie Soup
Grain Free Loaf
MAIN DISHES
Grilled Chicken with Apples and Honey
Chicken Piccata
Chicken Parmesan with Steamed Vegetables
Beef and Broccoli
Sweet and Sour Meatballs
Pork Tenderloin with Peppers, Olives, and Prunes
Baked Honey Dijon Salmon
Maple Cajon Mahi Mahi
Almond crusted Tilapia or Chicken
Eat clean Stuffed Peppers
Fish Tacos
Creamy Taco Soup
Crazy Good Dal ~ (Spicy Red Lentils)
Zucchini Noodles with Avocado Cream Sauce
Turkey Meatballs
Turkey Chili
Verde Chili Sauce with Ground Turkey
Chicken Curry
Low Carb Pizza
Nacho Chicken Casserole
Beef Stroganoff
Desserts
Almond Butter BarsPeanut Butter Chocolate Chip Cookies (Flourless)
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